Sunday, January 29, 2012

Barbecued Chicken & Hokkien Salad

I seem to be stuck on the same magazine for my healthy meals at the moment! :) yet another recipe from Jan 2012 Weight Watchers Magazine. 


This meal had all the right ingredients, it was big! it was crunchy! but it just lacked something....I think if I make it again perhaps a zingier dressing...decide for your self :) 


SERVES:4 (looks like this is my lunch for the next 2 days lol) 
Pro Points 9






Ingredients
400g Hokkien noodles
1 medium red onion, thinly sliced
1 medium carrot, thinly sliced
1 medium red capsicum, thinly sliced
150g snow peas , thinly sliced 
150g wombok (Chinese cabbage), shredded
400g barbecued skinless chicken, shredded (I used the breast meat) 


Dressing
1 tablespoon sunflower oil
2 tablespoons sweet chilli sauce 
2 tablespoons fresh lemon juice 
1/4 cup fresh coriander leaves finely chopped


Method
Prepare the noodles following the packet instructions, or until tender. Rinse under cold water, then drain well. 


Place noodles, carrots, red onion, capsicum, snow peas, wombok and chicken in a large serving bowl and mix well to combine. drizzle  with dressing and mix to combine again


Serve sprinkled with coriander. 



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